Resources

Here are links to some free resources I have curated for you. This page is a work in progress and I’ll keep adding to it. Check in from time to time for free offerings.

Free Download: ‘Parts of Me’ Worksheets
Let’s talk about it: A graphic guide to Mental Health
BounceBack Ontario
Crisis Services Canada
LGBT Youthline Ontario
Kids Help Phone
PeerWorks
Self-Injury Outreach & Support
Canadian Centre for Refugee & Immigrant Healthcare
Anti-Racism Daily Newsletter
Connex Ontario
211 Ontario
Free Download: 10 Things Allies Can Do
Free Download: Breathing Star for Kids
Video: Calming Anxiety with the Parasympathetic Response
Free guided meditations
The Testosterone Survey Zine
Podcast: Art Therapy Is
Podcast: Art Therapy Decoded
ODE: Remembered Voices
Therapy Harm Resistance Project
National Eating Disorder Information Centre
Stella’s Place: Young Adult Mental Health
Toronto Aboriginal Support Services Council
Anishnawbe Health Toronto
Knight’s Table
Cosmic Kids Yoga and Mindfulness Videos
Together All
Free Download: Wellness Recovery Action Plan
Art Therapy Exercises for Anxiety
Free Download: Mindful Art Activity Booklet
BIPOC Zine on Eating Disorders “in Search Of’
GUTS: An anti-colonial feminist magazine
Justice in June: compiled by Autumn Gupta with Bryanna Wallace’s oversight as a starting place for individuals trying to become better allies.
Showing up for Racial Justice